Mindfulness

One of my passions is hacking the psychology of mindfulness to create systems for positive behavior change.  I have done some self-experiments on this topic; my presentations are below, and more information on the experiment is detailed on this website.

(to see my script/speaker notes, click “View on Slideshare”, and you can select to see speaker notes by the comments box beneath the slides)

Quantified Self Amsterdam 2011 Ignite Talk

There is also a link to my original ignite talk at a QS meetup + some discussion here:

http://quantifiedself.com/2011/08/nancy-dougherty-on-mindfulness-pills/